Best Foods to Intensify Orgasms

Proper nutrition is the key to a sound mind, a healthy body, and a mind-blowing sex as well. There are certain foods that definitely can pave way to have better orgasms. That is something we are all interested in… I am assuming we all are, right? Wink*

According to nutritionists, you need to eat healthy foods to improve your circulation because sex highly depends on it. In other words, you should eat foods that have nutritional contents that can pump a lot of blood into your system. Here are some foods that can help boost and enhance your sexual experience.

Green leafy vegetables

Some of the best foods you can consume are green leafy vegetables (turns out grandma was right: eat your spinach) Green leafy vegetables tend to be packed with vitamin E, a vitamin that is needed in the production of sex hormones in the body. They also have manganese, which produces estrogen. It is important for women to have enough estrogen in their bodies, especially if they are trying to conceive because low estrogen levels can result in changes in her fertility levels. In addition, these vegetables have zinc, a mineral that improves the quality of the sperm and augments libido.

Seeds and beans

And since we are talking about sexual hormones, certain kinds of seeds are also a great source of essential vitamins and minerals needed produce them. Anything from flaxseeds and pumpkin seeds, to soybeans, chick beans and sunflower seeds are good. For instance, do you know that consuming just one tablespoon of flaxseeds a day will increases the testosterone levels in the body? It is important because low testosterone means decreased sex drive. So, get on crackin’ those seeds.

Seafood

Do you know that hearsay about oysters being great aphrodisiacs? Well, that myth exists for a reason. The truth is, seafoods are rich source of Omega-3 fatty acids. It increases dopamine levels (the hormone basically responsible for pleasurable sensations in the brain) and they are rich in vitamin B which also plays an important role in fertility. As for oysters in particular, they are famous because they are super rich in zinc; it nurtures the prostate and increases testosterone levels.

Foods rich in Vitamin C

Consuming a daily dose of 500-1000 milligrams of vitamin C improves both the number and quality of the sperms. As for women, vitamin C helps maintain sexual organs in good shape. When you are at the supermarket, don’t forget to buy some kiwis, oranges, tangerines, strawberries and other citrus goodies.

Nuts

Also, for good sex, eat nuts (the jokes write themselves) because they provide the necessary energy to get it going. So, for your next sex session, go ahead and grab yourself a handful of almonds, walnuts, peanuts, pistachios, macadamia nuts, your partner’s nuts…okay, sorry. Seems I couldn’t help myself *wink*

Spices

As what I stated earlier, good sex needs a healthy blood circulation. Well for that in particular, you need to get your hands on some spices. Red chilies, chili pepper, pepper, ginger and basically anything spicy will get that blood flowing nice and abundant all over the body. If you are planning a special hot date, don’t forget the spices!

Chocolates

Chocolate lovers out there will be happy to know that it is actually good for your sex life, specifically the dark chocolates. Scientists have proven that women who eat chocolates daily are more satisfied with their sex lives. There are certain properties in chocolate that make you feel relaxed and even intoxicated, it gives your brain pleasurable sensations. It also stimulates those desires for physical contact and lowers your inhibition, just like alcohol minus the side effects.