How Does Sex Reduces Stress

There are many things out there about the benefits of a healthy sex life but the most common one that seems to be mentioned in any study regarding this subject is the power that a good sexual encounter has over our level of stress. The short version is that sex is a great way to release a high level of stress that we might be dealing with. However, to understand this process deeper we need to look at how this happens and what exactly does a good sex life to the stress that we deal with in our daily lives. Because there are things that happen inside our bodies every time we engage in a sexual encounter and reach an intense orgasm, that we might not even be aware of.

1. Sex releases hormones of happiness

During sex and particularly during an intense orgasm, our bodies release the so-called endorphin hormone. This hormone is known to be a natural mood booster and a stress reliever. Also, sperm contains hormones that can battle anxiety levels and depression. Several studies have shown that when we are involved in a steady relationship we tend to get more benefits from our sex life than when we have random sexual affairs. However, the stress can also be reduced through masturbation since intense orgasms can be reached this way too. So, every time you give yourself some sexual pleasure and satisfaction by enjoying your favorite dildo, vibrator, nipple clamps or butt plugs, you are reducing your stress level significantly!

2. It takes our mind off stressful events

During a sexual encounter, our mind is only free to wonder about different sex fetishes and fantasies that we want to try. We think about electro-stimulating devices that would go great with the sex scene or even about other people that we would like to be involved in it. But we definitely don’t think of the last stressful events that we had to deal with during the day. And this gives our brain a break from all the stress and a chance to engage in more pleasant and exciting thoughts like having an intense orgasm!

3. Sex releases negative energy

Negative energy is never something that should be kept inside. Sometimes, this kind of energy comes out in wrong ways that can be rather detrimental for our life. But when it comes out during a hot and kinky sexual encounter, everything is much better for everyone involved! You can express your negative energy in many creative ways during a sex scene and even incorporate several role plays that can be a little rougher than you casual Friday night sexual encounter. This will help you feel more peaceful by the time your sexual experience is done and you will not have to deal with all that stress that it has been attached to you during the day!

4. Intimate intercourse gives us a lot of satisfaction

A happy and healthy sex life is a great source of satisfaction for our emotional level but also our physical one. We feel accomplished after an intense orgasm and we feel like our relationship is complete when we lay down next to our partner after having a hot and exciting sexual scene. This not only reduces the level of stress in our life but also increases the level of happiness which is so much more important than any other aspect. We feel happier and more appreciated by our lover when we have a strong intimate connection with each other and we should never neglect this aspect. Not to mention that a constant sex life is going to open new sexual opportunities for both you and your partner. You will be more open to try new sex fetishes and fantasies together and even shop for new sex toys and accessories to make your sex life even more exciting than ever before!