Testosterone is one of the strongest hormones in a man’s body. Testosterone is known as the “fountain of youth” for men. It’s responsible for many aspects of their life. As a man, your level of your testosterone will have a direct impact on your sex drive, sperm quality, energy and even your behavior. However, as time goes by, the levels of testosterone tends to go down. Men start noticing a lower sex drive and a poor level of sperm quality after the age of 35 as testosterone levels start to decline from there. Even so, you can do certain things to help your body produce more testosterone at a later age. Here are some simple natural methods you can do.
1. Exercise
Constant workout will stimulate the level of testosterone your body needs and will help you achieve good health too. Exercise will also contribute to building a stronger and more consistent libido. Schedule working out at least three to five times a week. Be sure you increase your zinc intake as well. An active sex life can also be considered a form of exercise, especially if you get as creative as possible. However, if you are not in the mood for sex often, then you might try adding some new stimulators to your intimate life such as a penis pump, different types of butt plugs and even electro stimulating devices. Your partner will be more than happy to join with you in all these sexual adventures and together both of you can discover new levels of sexual pleasure and satisfaction.
2. Eat more protein
Your diet has a major impact on your testosterone level as well as the other natural hormones in your body. The key to increasing your level of testosterone is to augment the level of protein you eat daily. Foods rich in protein include a variety of meats as well as a plant-based diet of nuts, beans, and greens such as spinach and broccoli. Carbohydrates also play a significant role in your testosterone level and overall general health. Unprocessed carbs such as integral bread or pasta will also increase your resistance level and help you build a healthy body during your workouts. Remember, quality comes first when you start your diet. You should have a balance between of different foods to eat daily to ensure you are getting a good mix of vitamins and minerals. For a healthy body you need to incorporate quality fruits and vegetables, carbohydrates and meat into your daily main meals.
3. Control your stress
Long term stress will have a direct impact on the level of testosterone in your body. Stress can increase the levels of cortisol in your body and as it goes up, your testosterone levels go down. A high level of cortisol will also increase your hunger and food intake. Thus, it will cause you to gain weight and deposit body fat around your organs. This is bad for your health and stops your body from producing more testosterone. Try to reduce all the stress factors in your life or learn to deal with them in a less harmful manner. You can do this by having a balanced lifestyle based on a diet of whole foods, regular work out and a lot of laughter. All these changes will reduce your stress and increase your testosterone levels over time.
As a general rule, try not to have an extreme life style based on too much work or a one way diet, or even too much exercise. Remember, too much of a good thing can be harmful. So you should always maintain a balance between all the aspects in your life. Keep an open mind and even give meditation a try to assist help you reach a state of relaxation.
