When it comes to sex, I think we can all agree that it would be best if it is to last longer. It is not just about technique, it is also about stamina and how conditioned is your body. For this reason, it also emphasized the importance of what you eat and what consists your diet. Having said that, this doesn’t mean you need to last four hours to please your partner, but anything from 15 to 25 minutes should be all right.
Watermelon
Watermelon is a good fruit that has some nutritional contents that will make your erection robust, you don’t need Viagra after all! Those chemical properties increase the blood flow to the penis thus, creating stronger erections and making everyone involved very, very happy.
Spicy foods and ginger
Usually spicy foods are good for your sex organs because they increase blood flow. If you want to make your nether regions get in to action, add some Serrano peppers, jalapenos or cayenne pepper to your diet. All those spicy foods increase your heart rate and mimic the signs of arousal in your body, increasing your sexual drive.
Similarly, ginger is a spice that will also improve your sex life. Just getting one teaspoon a few times each weeks can make a difference in your life because it improves the overall blood flow.
Apples
Doctors have a long list of health benefits derived from apples for centuries including that of for your sex life. Apples are rich in antioxidants that have an impact in your endurance and it make you less fatigued after some physical activities. It doesn’t matter if you are working hard in the gym or in the sheets, apples will do the same thing for your body.
Fish and meat products
After eating some wild salmon, it will make you stay hard for a longer period of time. And not just that, it can also improve erectile dysfunction thanks to the Omega-3 fatty acids that helps your body produce nitric acid. Tuna is also another of those great sex foods because it is rich in vitamin B12. This vitamin improves your mental function and nerve health and gives you a lot of energy. Just to summarize, tuna can get rid of fatigue, weakness, low sex drive and erectile dysfunction, all things you need to get rid of to have good sex.
And for those who love steak, there is a silver lining in grass fed beef. Steak is good in maintaining your libido because it is rich in niacin. As a matter of fact, it has been proven that impotent men who take niacin supplements experience a surge in their sexual performance. So, don’t be afraid to order that steak!
Fruits
For those who love incorporating fruits into their diet, you will be glad to know there are a bunch of them that are good for you. Bananas give you the potassium and energy necessary to carry on a lengthy sex session. In addition, they help reduce any lingering muscle pains there after some vigorous activities done in the bedroom.
Pomegranate juice also has many benefits for your sex stamina. Studies have found that it can also help with erectile dysfunction besides being very rich in antioxidants that helps with the blood circulation. Avocados are also great allies when it comes to improving your stamina because it is rich in B vitamins.
Vegetables
And those who favor vegetables, you may want to start consuming more beets and spinach. Beets are rich in nitrates while spinach helps create and maintain stronger erections. This green vegetable helps with muscle growth and reduces recovery time when after a strenuous physical activity
