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Your Ultimate Guides to Sexual Health

3 Foods that Amazingly Enhances a Woman’s Libido
You must also listen to your body and eat what is best for you. Here are some magical foods to boost your sexual desire to have a better and more exciting intimate relationship.
Foods to Eat to Pump Up Your Sexual Performance
How your penis performs in the bedroom has a lot to do with what you eat when you are not in the bedroom. There are plenty of foods that can improve your overall penile health and performance. These foods are readily available and nutritious. As an overview, the list contains some vegetables, some fruits, some spices and some meat.
3 Ways to Boost Libido when you’re Breastfeeding
A low libido while you are breastfeeding doesn’t mean that there is no hope for your sex life. Here are some useful tips and tricks that you can use during this phase to spice up your sex life.
Boost Your Stamina in Bed with These Proven Power Sex Foods
When it comes to sex, I think we can all agree that it would be best if it is to last longer. It is not just about technique, it is also about stamina and how conditioned is your body.
3 Ways to Boost Your Testosterone Naturally After 35
Testosterone is one of the strongest hormones in a man’s body. Even so, you can do certain things to help your body produce more testosterone at a later age. Here are some simple natural methods you can do.
3 Things to Know When Using Viagra
If you do take Viagra on a regular basis, here are some tips and tricks you can follow to make the most out of it and enjoy all of the benefits it has to offer you!
3 Reasons Too Much Sex May Be Bad for You
If you don’t find trapped in any of these, well, lucky you! But just in case, here are the scenarios that require certain limitations to sex.
3 Times Porn can become a Problem
If you enjoy your porn nights and like to entertain yourself by having fantasies about different sexual scenarios, here are some tips and tricks to help you avoid the unwanted consequences of this intense habit!
3 Ways BDSM Gets Better with Age
Once you get into the BDSM community you will discover a new world of sexual experiences to have a major and positive impact on your relationship and intimate life. Let’s look at some of the advantages BDSM can bring to your sex life as time goes by.
3 Ways to Let Go of Sexual Anxiety for Women
Women tend to put more tension on their sexual life than men and that usually happens because they are spending too much time judging their body. Here are some ideas to help you overcome your insecurities and know your true value.
3 Ways to Keep a Healthy and Hot Sex Life
A healthy sex life can equate to a healthy relationship and a very happy one too. But how do you maintain a healthy sexual life and what does it mean?
3 Main Reasons Why Too Much Sex is Bad
There are certain general conditions you should limit your sex life, most cases for your own sake. If you don’t find yourself trapped in any of these conditions, well, lucky you! But just in case, here are the scenarios requiring certain limitations on sex.
Most Effective Way to Protect Yourself from STIs
An STI is a bacteria that can cause illness without the sign of any symptoms, giving it the name Sexually Transmitted Infection. While STD refers to infections that cause symptoms or problems, giving it the name Sexually Transmitted Disease.
Top Reasons Why Sex Gets Better As You Get Older
This might come as a shock for you but sex actually gets better in time, just like wine. And by better, we mean the quality of it increases significantly thanks to different factors that you achieve along your years of experience.
The Secret to Male Orgasms
While the female orgasm tends to get more press because it is a bit more elusive and “complicated” than the male counterpart, masculine orgasms also have their own things and particularities.
Everything You Should Know About Breasts and Forms
Just like natural breasts,breasts forms come in many shapes and sizes. It can be quite a feat to choose one, just because there are so many. Usually there are several things you should keep in mind, like all the sizes, the style, the material and your lifestyle.
Womanhood Workout: Kegels & Vaginal Tightening
There are some things women tend to take for granted or simply we don’t really give it much thought. And since we rarely think about it, I’m going to tell you right away what is that something we hardly ever think about.
Why Kegels Are For Men Too
You may have heard about how women should practice Kegel exercises to strengthen their pelvis muscle and how much it helps increase sexual pleasure.
Breath Play Warning Signs to Watch Out for
A lot of people have been playing with breath control as their ultimate fantasy. The problem is, it’s something incredibly risky to try and do because, at its core, you will always be in danger of dying.
Easy Steps to Improve Sexual Health with Kegel Exercises
The first step is to concentrate and find the exact location of your pelvis muscle. Of course you know roughly where it is located, but you should also feel the location and the muscle in your mind.
Best Reasons Why Men Should Masturbate More
Masturbation is one of those things that everyone does, so it shouldn’t surprise you that we’re talking about it, right? Wink*. The good news is, there are plenty of health benefits if you do it often.
Training Guide for Men's Kegel Exercises
Once you have made the decision to start practicing Kegel exercises in order to improve your sexual health and overall penis health, the only thing you have left it’s to start doing them! Wink*.
Why Do You Suffer with Erectile Dysfunction
The penis is a source of much pleasure…but it can also cause some issues. At any point in their lives, men can suffer from erectile dysfunction. It’s estimated that one in four men that experience it are actually younger than 40! Yes, you heard read that right.
Sexual Health & Wellness Practices for Men
Health tends to be one of those things we take for granted; we don’t pay it much attention until something happens and we are obligated to treat it and pay attention. But just because is one of those things that should happen, doesn’t mean it has to happen, right?

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